Tag Archives: New Year’s resolutions

How Fit Are YOU?

Happy New Year! The number of blog posts focusing on New Year’s resolutions is mind boggling. I’ve given my two cents worth in the past with posts like , like Quittin’ You and Sticking Points. But instead of blowing up the … Continue reading

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Get after it in 2015

Happy New Year! I am pumped for 2015. One of my New Year’s Resolutions is to do less sitting?How about you? I have been working on my editorial calendar, and I have some exciting things in store for just about … Continue reading

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Take on a New Direction with Quick and Healthy Meals | Perfect Pork Tenderloin

Happy New Year! Have you resolved to do a better job eating healthy in 2014? Or maybe you’ve set a goal to prepare more homecooked meals? Let me help you take on a new direction,  and master the art of making a … Continue reading

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Quittin’ You: Walk away from your bad habits

I’m quittin’ quittin’ quittin’ I’m quittin’ you Like a girl wants her chocolate, yeah I know that I’ll miss you  But I’m quittin’ quittin’ quittin’ I’m not kiddin’ I’m kickin’ you ‘Cause you’re my bad habit and I’m quittin’ you … Continue reading

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New Year’s Health Resolutions: Sticking Points

How do you know it’s the first week of January? The gyms are packed and the classes are at full capacity. How long will it last? I am not telling you anything you don’t already know, when I say most … Continue reading

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