Tag Archives: New Year’s resolutions

Take on a New Direction with Quick and Healthy Meals | Perfect Pork Tenderloin

Happy New Year! Have you resolved to do a better job eating healthy in 2014? Or maybe you’ve set a goal to prepare more homecooked meals? Let me help you take on a new direction,  and master the art of making a … Continue reading

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Quittin’ You: Walk away from your bad habits

I’m quittin’ quittin’ quittin’ I’m quittin’ you Like a girl wants her chocolate, yeah I know that I’ll miss you  But I’m quittin’ quittin’ quittin’ I’m not kiddin’ I’m kickin’ you ‘Cause you’re my bad habit and I’m quittin’ you … Continue reading

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New Year’s Health Resolutions: Sticking Points

How do you know it’s the first week of January? The gyms are packed and the classes are at full capacity. How long will it last? I am not telling you anything you don’t already know, when I say most … Continue reading

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Apps: Can they help you reach your nutrition goals?

With the New Year  approaching I am excited about the  promise of a fresh start!   I’ve been wondering, how can I inspire individuals setting resolutions, to keep them?  Can apps perhaps be our saving grace from  resolutions set with … Continue reading

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