Tag Archives: mindful eating

3 Tips to Avoid Eating Extremes: + Zucchini Bread with Pepitas

Every once in a while a sweet treat and/or a food I haven’t eaten for a while (like zucchini bread) makes me more mindful of the process of eating.   How do you eat healthy without feeling like you’re depriving yourself … Continue reading

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Mindful Eating: What’s Chocolate Got to do with It?

Disclosure: My attendance at the Blog Brûlée is  partially funded by Sponsor’s of the Blog Brûlée.  Opinions expressed are my own. I was not compensated for my time. When I say chocolate you probably don’t say mindful eating. But the two are related! … Continue reading

Posted in Health and Wellness | Tagged , , , , , | 6 Comments