Tag Archives: Mediterranean Diet

Smoky Quinoa Breakfast Bowl with Avocado

Boosting protein at breakfast can be as easy as adding two scrambled egg whites to a  delicious and trendy  plant-based  bowl. I enjoyed seeing many of my registered dietitian (RD/RDN) friends in  Boston last weekend at the Food and Nutrition Conference … Continue reading

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Mediterranean Calzones

California Ripe Olives are an essential part of the Mediterranean diet and are also a flavorful addition to traditional foods from other cuisines, like these  veggie packed pizza pockets .  Disclosure: I received free samples of California Ripe Olives mentioned … Continue reading

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