Tag Archives: macerated fruit

Power Couple: Protein and Exercise + Recovery Recipe

I love the ease of packing Greek yogurt, and the protein it packs important for boosting lean muscle mass gains, enhancing exercise recovery and helping with weight loss.  Here’s how I like it  enjoy it after resistance training . I … Continue reading

Posted in Fitness, Health and Wellness, Recipes | Tagged , , , , , , , , , , , , , , , , , | Comments Off on Power Couple: Protein and Exercise + Recovery Recipe

How to Naturally Sweeten Yougurt & Greek Yogurt

It’s a secret ingredient…and I’m sharing it with you today. I’ve developed this out of a need.. a need to help individuals find the right yogurt. Don’t get me wrong,  yogurt is great source of protein, calcium and probiotics (good for … Continue reading

Posted in Fitness, Inspiration, Recipes | Tagged , , , , , , , , , , | 3 Comments