Tag Archives: low fat

Lunch to Go: Quinoa Salad in a Jar

 Mason jar mania is my favorite food craze since the cupcake. And to think I really didn’t catch on to this trend until after my post on refrigerator pickles! Thank you

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Flower Power: Recipe Redux

Meet the new darling of my kitchen, orange blossom water.   I have the Recipe  Redux to thank and the June  theme, Floral Flavors:  Nothing brightens up a dish like a real flower! Whether you live in the northern or … Continue reading

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Romancing the ‘Whole Diet’ Approach for Heart Health

In honor of heart month I am happily sharing some of my favorite heart-healthy foods. As a registered dietitian, my primary focus is on nutritious foods, and I sincerely believe food is meant to be a pleasurable experience! Much of my … Continue reading

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Recipe Redux: Spring Fever | Apricot Bread with Fresh Basil

  Have you caught spring fever? Do the sights of sprouts poking out of the ground excite you? Are you coveting your gardeners’ seed catalog? Does it just make you happy to shed some layers and show some skin?  All … Continue reading

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