Tag Archives: Longevity

How to Reduce Your Fit Age: Consistency Wins!

This quote exemplifies why I believe I was able  to reduce my fit age by 25 years.  It also underscores the superiority of lifestyle over diets, and   it reminds me that the struggle of a healthy lifestyle is daily. Contrary … Continue reading

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Summer Reading: The Blue Zone

I haven’t had much time lately to get lost in a good book. But after reviewing my schedule for the next month, I see I have a two-plus  hour layover in Dallas on my way to Manhattan, Kansas. Hmm, looks … Continue reading

Posted in Fitness, Health and Wellness | Tagged , , | 3 Comments