Tag Archives: Intuitive eating

Use Mindfulness to Savor the Flavor of Eating Right

Nutrition is  not just about  what you eat. How, when, why and where we are are just as important.  During March,  The Academy of Nutrition and Dietetics)  is highlighting this point with the National Nutrition Month theme, Savor the Flavor of … Continue reading

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Mindful Eating: What’s Chocolate Got to do with It?

Disclosure: My attendance at the Blog Brûlée is  partially funded by Sponsor’s of the Blog Brûlée.  Opinions expressed are my own. I was not compensated for my time. When I say chocolate you probably don’t say mindful eating. But the two are related! … Continue reading

Posted in Health and Wellness | Tagged , , , , , | 6 Comments