Happy New Year! I am pumped for 2015. One of my New Year’s Resolutions is to do less sitting?How about you?

I have been working on my editorial calendar, and I have some exciting things in store for just about everyone, especially if you’re over the age of 35. That’s the magic number. When it happens…it as in

• you notice you’re not as strong as you used to be

• you notice you have fat where you once had muscle

• you notice you’re gaining weight, even though you’re eating less

But these are the inevitable signs of aging, right? WRONG. Aging itself is NOT responsible for physical decline, but rather a sedentary lifestyle, poor nutrition, hormonal changes and adverse medical conditions. A treatment plan can consist of

Thirty minutes of moderate to intense physical activity, daily

Two days per week of resistance training

Proper nutrition to support exercise levels, including respecting the interaction between training and protein.

What are your goals for 2015?  Whether you are looking to lose weight, get toned,  reduce stress, increase productivity, improve your relationship with food,  boost your confidence, perform your best, or even turn back the hands of time, I will have tips to help you GET AFTER IT!

I’d love to know your New Year’s resolutions.  Please share in the comments section below.