Tag Archives: hydration

Summer Hydration Tips

Whether you plan on spending your summer days on the beach, boat or the golf course, proper hydration will keep you safe and assure you feel your best! This post is about: • the goal of hydration • how to determine … Continue reading

Posted in Health and Wellness | Tagged , , | Comments Off

Beach 2 Battleship: Developing a Personal Hydration Strategy

Triathletes in Wilmington, North Carolina are getting ready for an event ranked second in the nation and fifth in the world, the PPD Beach 2 Battleship full and half triathalon. In one day, athletes competing in the full triathalon will … Continue reading

Posted in Sports Nutrition | Tagged , , , | 2 Comments