Tag Archives: high protein

Smoky Quinoa Breakfast Bowl with Avocado

Boosting protein at breakfast can be as easy as adding two scrambled egg whites to a  delicious and trendy  plant-based  bowl. I enjoyed seeing many of my registered dietitian (RD/RDN) friends in  Boston last weekend at the Food and Nutrition Conference … Continue reading

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Summer Caprese Bowl

Under 400 calories,   this summer caprese bowl with a peachy sauce is inspired by a dated but delicious food memory.This summer I did not budge from Wrightsville Beach, NC. It’s not as leisurely as it  sounds (or looks). Let … Continue reading

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Grilled Salmon Skewers

Get your party started this summer with nutritious and delicious grilled salmon skewer appetizers. If there’s a trend I can get behind, it’s outdoor living!  I love creating spaces where I can read,  enjoy a bite to eat or just chill. … Continue reading

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Grilled Beef & Fig Kabob Salad with Merlot Vinaigrette

Optimal protein and mouth-watering taste: beef held over a flame.   Disclosure: I received beef product mentioned in the post at no cost. By posting this recipe I am entering a recipe contest sponsored by The Beef Checkoff and am … Continue reading

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No Cook Ricotta Mousse

Don’t sweat the small stuff. Use Davidson’s Safest Choice Eggs in all your raw or gently cooked recipes including salad dressings, sauces, ice cream, poached and sunny side up eggs, and this no cook ricotta mousse. Disclosure: I received coupons … Continue reading

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