Tag Archives: High Fiber

Winter Greek Yogurt Bowl

Keep  healthy  eating  simple; this  Greek Yogurt Bowl  has only 4 ingredients  and makes a great breakfast, lunch or recovery snack. It  takes  time and effort to be the healthiest version of yourself. But I hope to make  it a … Continue reading

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Summer Caprese Bowl

Under 400 calories,   this summer caprese bowl with a peachy sauce is inspired by a dated but delicious food memory.This summer I did not budge from Wrightsville Beach, NC. It’s not as leisurely as it  sounds (or looks). Let … Continue reading

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Real California Breakfast Bowl

Build a better breakfast bowl in 5 minutes with Real California Dairy. Disclosure: By posting this recipe I am entering a Recipe Redux contest sponsored by www.RealCaliforniaMilk.com. Real California Breakfast Bowl by Diane Boyd Ingredients (serves 2) 1 cup water 1/2 … Continue reading

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The Smart Way to Eat Granola + Mango Curry Granola

I love granola. But after all these years,  (granola was orginally introduced in the late 1800’s), many of us have been doing it all wrong. We’ve been eating this delicious, high fiber combination, the way it was marketed to us: filling … Continue reading

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Flower Power: Recipe Redux

Meet the new darling of my kitchen, orange blossom water.   I have the Recipe  Redux to thank and the June  theme, Floral Flavors:  Nothing brightens up a dish like a real flower! Whether you live in the northern or … Continue reading

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