Tag Archives: heart health

Smoky Quinoa Breakfast Bowl with Avocado

Boosting protein at breakfast can be as easy as adding two scrambled egg whites to a  delicious and trendy  plant-based  bowl. I enjoyed seeing many of my registered dietitian (RD/RDN) friends in  Boston last weekend at the Food and Nutrition Conference … Continue reading

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Three Fruit Smoothie

One minute is all it takes  to make this Three Fruit Smoothie with CocoaVia® Cran-Raspberry supplement packs for your daily dose of cocoa flavanols. Disclosure: I was asked to participate in the CocoaVia® #HeartMonth campaign as a member of Healthy … Continue reading

Posted in Fitness, Health and Wellness, Inspiration, Lifestyle, product review, Recipe Redux, Recipes | Tagged , , , , , , , , , , , , , , , , , | 7 Comments

Purple Quinoa Salad + Juicy Giveaway

The five ingredient Quinoa Salad that even  your children will love!Disclosure: This is my recipe for Welch’s Recipe Contest.  I received coupons for Welch’s 100% Grape Juice Products mentioned in this post, for creating a family friendly  recipe and for … Continue reading

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Romancing the ‘Whole Diet’ Approach for Heart Health

In honor of heart month I am happily sharing some of my favorite heart-healthy foods. As a registered dietitian, my primary focus is on nutritious foods, and I sincerely believe food is meant to be a pleasurable experience! Much of my … Continue reading

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