Chai Tea Latte Oatmeal

Warm, Sweet and Spicy Chai tea latte Oatmeal is a delicious breakfast that keeps sugar in check.

Enjoy warm,  sweet and spicy Chai Tea Latte Oatmeal today, without regrets tomorrow; thanks to Truvia® Natural Sweetener, keeping sugar and calories in check. 
Disclosure: I was asked to participate in the #TasteTruvia campaign as a member the Healthy Aperture Network. I was compensated for my time. Opinions are my own

Another year has past. As I turn the pages of the calendar, I like to focus on the positive aspects of growing older; life has less drama, and I’ve had a great deal of  practice trying to live in the moment. However, I must consider ALL aspects of aging if I am to stand any chance of doing  it gracefully. Spoiler Alert: My calories needs are decreasing.   Yes, it is true; it comes with maturity. I know,  BUMMER. But it’s not so bad. Believe it or not, I’ve found a simple way to maintain a healthy weight by exercising daily, eating  nutrient rich foods and using  less sugar. If you’re thinking ,

Cutting back on sugar is rotten!

please  hear me out before you click out …

Life with less sugar can be just as sweet. .

 ..with Truvia® Natural Sweetener. This  natural, great tasting, zero-calorie sweetener is made with stevia leaf extract, the sweetest part of the stevia leaf. It sprinkles just like sugar, and  one packet provides the same sweetness as two teaspoons of sugar.

I ‘ve been enjoying  it in coffee, tea, yogurt  and most recently in this Chai Tea Latte Oatmeal. A typical Chai Tea Latte  (made by your favorite barista) is loaded with added sugar; as much as 32 grams. Not mine.. Enter #TasteTruvia. I steeped my very own Chai Tea and sweetened it with Truvia® Natural Sweetener.  Then I used the strained tea as  liquid to cook old fashioned oatmeal, and topped off the cereal  with frothed milk and grated nutmeg. YUM! I like the convenience of  making Chai Tea ahead of time and storing it in the refrigerator so it’s ready to go when I am. The entire  satsifying bowl is under 150 calories. For breakfast it offers me an opportunity to improve my intake of whole grains, still keeping my sugar and calorie intake in check, even when I team it with a couple of hard boiled eggs or an egg white omelet.   In the afternoon it’s a gratifying snack, holding me over until dinner.

Maybe now you’re wondering,

Who can benefit from  Truvia® Natural Sweetener?

It is great for diabetics or anyone trying to reduce sugar in their diets. Using Truvia® natural sweetener as part of a routine that incorporates multiple lifestyle changes can help you realize the benefits of weight loss and/or weight maintenance by improving your ability to manage sugar intake and reduce calories as part of a balanced diet. 

Let #TasteTruvia help you succeed in your efforts for a  New Year, New You by  adopting a lifestyle that manages sugar and calories  yet allows the you the  pleasure of sweetness in coffee, tea, yogurt and cereal.

Chai Tea Latte Oatmeal

by Diane Boyd

Prep Time: 20 minutes

Cook Time: 5 minutes

Ingredients (serves 1)

    for the Chai Tea

    • 10 whole cloves
    • 10 cardamon seeds
    • 4 black peppercorns
    • 2 cinnamon sticks
    • 1 inch piece of fresh ginger, chopped
    • 4 cups water
    • 4 black tea bags
    • 4 individual packet Trivia® Natural Sweetener

    For a single serving of Chai Tea Latte Oatmeal

    • 1 cup chai tea
    • 1/2 cups old fashioned oats
    • dash of salt
    • 1/2 cups milk, frothed
    • grated nutmeg (optional)

    Instructions

    For the Chai Tea

    1. Combine first 5 ingredients to a medium saucepan. Using a mallet or wooden spoon, lightly crush and bruise the spices.

    2. Add 4 cups of water; bring to boil over medium-high heat.

    3. Reduce heat to medium-low ; partially cover pan and simmer gently for 10 minutes. Remove from heat.

    4. Add tea bags and steep for 5 minutes. Discard tea bags

    5. Strain chai tea through a sieve lined with cheese cloth or a paper filter. Add Truvia® natural sweetener to strained tea. Stir to combine .

    For a Single Serving of Chai Tea Latte Oatmeal

    1. Combine 1 cup of chai tea and salt in a medium saucepan. Bring to a boil.

    7. Stir in 1 cup of old-fashioned oats; reduce heat and cook 5 minutes.

    8. Cover; remove from heat and allow to sit 2-3 minutes.

    9. Pour oatmeal into cereal bowl and top with frothed milk, and grated nutmeg as desired.

    Powered by Recipage

    SaveSave

    SaveSave

    SaveSaveSaveSave

    Savory Partners: Dark Chocolate + Granola with Za’atar

    What’s your favorite healthy chocolate companion? According to the Chocolate Lover’s Club, it goes with just about anything and they reference some unusual combinations from seafood and cheese to roasted cauliflower.  Hmm.  Before I reveal my choice, I want to thank the Recipe Redux team for this timely February topic, because I’m using it to multitask (in a time management kinda way):

    1. Believe it or not, it’s an inspiration for cleaning out my pantry. Yep, using up chocolate leftover from Valentine’s Day (as well as some other ‘nearly gone’ ingredients; what else can you do with 2 tablespoons of red quinoa anyway?)

    2. And yes, I ‘m  trying to make amends for the Valentine’s Day Treat (no bake chocolate mousse) that didn’t score me any brownie points. Geeze.

    Maybe ‘the man’ will like this…my favorite chocolate combination…

    \Dark Chocolate + Granola with Za'atar

    dark chocolate + granola .  Here are the dry ingredients I used…

    ingredients for Dark Chocolate + Granola with Za'atar

    So 2 tablespoons of this,  and a quater cup of that…. what a thrifty way to polish off small portions of pantry staples.  And at the last minute, I added what I now consider the secret ingredient ..za’atar.  Ever since I used this spice blend  in my Mediterranean Dip   I’ve been yearning to try it in granola. It’s an aromatic blend of sumac, sesame seeds, dried thyme, salt,  and other spices. The label states it goes best with lamb, chicken, fish and veggies. So, what about chocolate? It’s the bomb! Which means.. this month I’m one for one.  I’ll take it.  Ok, so now that I’ve got my family happily munching away on a delicious snack, how about nutrition? This is no more or no less healthier than most other granolas. Really. Close to 100 calories in 2 Tablespoons, 5 grams of fat, 2 grams protein, low in cholesterol , low in sodium and a very good source of manganese. So here’s the bottom line: if you like the taste of dark chocolate, and you want the heart healthy benefits of plant flavanols, please enjoy this one mindfully. Don’t forget to check out the links at the bottom of this post for more healthy chocolate pairings from my friends and colleague members of the Recipe Redux.

    What’s your chocolate philosophy? Do you think it goes with everything?

    Dark Chocolate Granola with Za'atar

    Dark Chocolate  Granola with Za'atar

    Dark Chocolate Granola with Za’atar

    by Diane Boyd

    Ingredients

    • 2 Tablespoons red quinoa
    • 1/2 cup old fashioned oats (to make gluten free, gluten free label)
    • 1/4 cup sliced almonds
    • 1/4 teaspoon sea salt
    • 1 teaspoon za’atar
    • 1 Tablespoon honey
    • 1/2 teaspoon vanilla
    • 1 egg white (omit for vegan)
    • 1 Tablespoon canola oil (or coconut oil for paleo diet)
    • 1/2 cup raisins
    • 1/2 cup dark chocolate, broken into bite sized pieces

    Instructions

    1. Preheat oven to 300 degrees F.

    2. Rinse quinoa and add to a medium bowl with the next four dry ingredients.

    3. whisk egg white and oil and add to oat mixture along with honey and vanilla. Stir well to combine.

    4. Spread oat mixture into a thin layer on a baking sheet lined with nonstick foil. 5.Bake, stirring every 10 minutes until golden. (20-25 minutes)

    6. Allow to cool completely befoe adding raisins and dark chocolate. Serve or store in an air tight container.

    Powered by Recipage


    Social media & sharing icons powered by UltimatelySocial