Tag Archives: healthy aging

How Fit Are YOU?

Happy New Year! The number of blog posts focusing on New Year’s resolutions is mind boggling. I’ve given my two cents worth in the past with posts like , like Quittin’ You and Sticking Points. But instead of blowing up the … Continue reading

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Running with the Ta Ta’s: Tips for Buying A Sports Bra + Review of My Favs

Sports bras  are fashion forward,  but make no mistake, they ‘re invaluable gear for  female runners.  I like to  think of ’em as an insurance policy for your breasts. Disclosure: I received  the sports bras mentioned in  this post free  of … Continue reading

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Mango Tango Summer Salad

Tropical grown mango pairs with local garden vegetables for a bright, delicious and nutritious salad. I usually  get inspiration from foodie magazines like Cooking Light and Donna Hay, food photos in blogs and social media and from other RDs/RDNs (especially members … Continue reading

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Three Fruit Smoothie

One minute is all it takes  to make this Three Fruit Smoothie with CocoaVia® Cran-Raspberry supplement packs for your daily dose of cocoa flavanols. Disclosure: I was asked to participate in the CocoaVia® #HeartMonth campaign as a member of Healthy … Continue reading

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Grilled Beef & Fig Kabob Salad with Merlot Vinaigrette

Optimal protein and mouth-watering taste: beef held over a flame.   Disclosure: I received beef product mentioned in the post at no cost. By posting this recipe I am entering a recipe contest sponsored by The Beef Checkoff and am … Continue reading

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