Tag Archives: functional fitness

Total Fitness in a Kit: FitKit Giveaway

This instagram from Runner’s World Magazine is helping me keep things in perspective during the final week before the TD Beach to Beacon.   Disclosure: FitKit is sponsoring the CabotFit  team by giving  us each a FitKit to try and … Continue reading

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Keep It Functional

Functional fitness may be the latest buzzword for gyms, but at Cape Fear Sports Enhancement (CFSE), we’ve been practicing it all along! At CFSE we train athletes and active individuals with all the essential components of a conditioning program, including … Continue reading

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