Tag Archives: fitness over 50

How to Reduce Your Fit Age: Consistency Wins!

This quote exemplifies why I believe I was able  to reduce my fit age by 25 years.  It also underscores the superiority of lifestyle over diets, and   it reminds me that the struggle of a healthy lifestyle is daily. Contrary … Continue reading

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Running with the Ta Ta’s: Tips for Buying A Sports Bra + Review of My Favs

Sports bras  are fashion forward,  but make no mistake, they ‘re invaluable gear for  female runners.  I like to  think of ’em as an insurance policy for your breasts. Disclosure: I received  the sports bras mentioned in  this post free  of … Continue reading

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