Tag Archives: fitness

Total Fitness in a Kit: FitKit Giveaway

This instagram from Runner’s World Magazine is helping me keep things in perspective during the final week before the TD Beach to Beacon.   Disclosure: FitKit is sponsoring the CabotFit  team by giving  us each a FitKit to try and … Continue reading

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Training Update: A Plan to Improve My Running Speed

My version of running between the hedges.  Disclosure:  Cabot is sponsoring my participation in the TD Beach to Beacon 10K Road Race, along with travel and accomodations. I was not expected to write this post. I did not receive financial … Continue reading

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Get in Better Shape: No Additional Time Required

Are you doing aerobic exercise (such as running) at least 5 days a week, but still not seeing the physical results you desire? Wouldn’t it be nice to improve your conditioning (including trimming and toning) without spending any additional time? … Continue reading

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Coping with Colder Weather: Cabin Fever Cardio Workout

Did you run today? Before the day is over, someone will ask me that. Perhaps wondering how brave  obsessive complusive I really am. After all, here’s what the weather looks like in my neck of the woods.. Yeah, I know this … Continue reading

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How to be Fit and Healthy

    It’s all about lifestyle! Yep, if you want to be fit and healthy you’ll have to adopt a healthy lifestyle that’s permanent. Sporadic dieting and occasional exercise don’t work. You must commit to a lifetime of good eating … Continue reading

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