Tag Archives: fitness

Coping with Colder Weather: Cabin Fever Cardio Workout

Did you run today? Before the day is over, someone will ask me that. Perhaps wondering how¬†brave¬† obsessive complusive I really am. After all, here’s what the weather looks like in my neck of the woods.. Yeah, I know this … Continue reading

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How to be Fit and Healthy

    It’s all about lifestyle! Yep, if you want to be fit and healthy you’ll have to adopt a healthy lifestyle that’s permanent. Sporadic dieting and occasional exercise don’t work. You must commit to a lifetime of good eating … Continue reading

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