Tag Archives: fitness

Wrightsville Beach Jingle Bell Run

Sqeezing in another race before the end of 2015. This last weekend it was  the 7th annual Jingle Bell Run to support the Wrightsville Beach Museum of History, one of the extraordinary  landmarks on the loop.  The course was basically … Continue reading

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Total Fitness in a Kit: FitKit Giveaway

This instagram from Runner’s World Magazine is helping me keep things in perspective during the final week before the TD Beach to Beacon.   Disclosure: FitKit is sponsoring the CabotFit  team by giving  us each a FitKit to try and … Continue reading

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Training Update: A Plan to Improve My Running Speed

My version of running between the hedges.  Disclosure:  Cabot is sponsoring my participation in the TD Beach to Beacon 10K Road Race, along with travel and accomodations. I was not expected to write this post. I did not receive financial … Continue reading

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Get in Better Shape: No Additional Time Required

Are you doing aerobic exercise (such as running) at least 5 days a week, but still not seeing the physical results you desire? Wouldn’t it be nice to improve your conditioning (including trimming and toning) without spending any additional time? … Continue reading

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Coping with Colder Weather: Cabin Fever Cardio Workout

Did you run today? Before the day is over, someone will ask me that. Perhaps wondering how brave  obsessive complusive I really am. After all, here’s what the weather looks like in my neck of the woods.. Yeah, I know this … Continue reading

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