Tag Archives: fiber

Cranberry Roasted Breakfast Bowl

Roast cranberries  to add color and health benefits to a variety of good for you foods including Greek  yogurt and oatmeal. Disclosure: I was asked to participate in the Cranberry Marketing Committee‘s  #CookwithCranberries campaign as a member of the Healthy Aperture … Continue reading

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Lunch to Go: Quinoa Salad in a Jar

 Mason jar mania is my favorite food craze since the cupcake. And to think I really didn’t catch on to this trend until after my post on refrigerator pickles! Thank you

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Snack Right: Oatmeal Bars with Creamy Ricotta Filling

Disclosure: By posting this recipe I am entering a recipe contest sponsored by National Dairy Council and the Quaker Oats Center of Excellence and I am eligible to win prizes associated with the contest. I was not compensated for my … Continue reading

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Oats & Dairy for Breakfast and Beyond: Oatmeal Brûlée

Disclosure: By posting this recipe I am entering a recipe contest sponsored by National Dairy Council and the Quaker Oats Center of Excellence and I am eligible to win prizes associated with the contest. I was not compensated for my … Continue reading

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Quinoa, Farro, and Amaranth… Oh My!

  Ancient grains are both fashionable and healthy! Yes, quinoa, farro and amaranth are trendy whole grains finding their way onto the menus of upscale restaurants and into the homes of health conscious consumers. Hmm, fashionable, you say? What will … Continue reading

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