Tag Archives: exercise

small things

Today I am honored to be the guest blogger at Amee’s Savory Dish, a healthy living blog. Please read Amy’s story,  Three words I never thought I’d hear.. then  check out my post on her blog. With the help of … Continue reading

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Wrightsville Beach Turkey Trot 2015

A cool way to spend my Thanksgiving morning, raising money for  Cape Fear Habitat for Humanity! The annual Wrightsville Beach Turkey Trot had 2500 runners this year and raised enough money for a new Habitat house! The course was familiar … Continue reading

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Total Fitness in a Kit: FitKit Giveaway

This instagram from Runner’s World Magazine is helping me keep things in perspective during the final week before the TD Beach to Beacon.   Disclosure: FitKit is sponsoring the CabotFit  team by giving  us each a FitKit to try and … Continue reading

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Coping with Colder Weather: Cabin Fever Cardio Workout

Did you run today? Before the day is over, someone will ask me that. Perhaps wondering how brave  obsessive complusive I really am. After all, here’s what the weather looks like in my neck of the woods.. Yeah, I know this … Continue reading

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Say ‘Aah’ to Exercise with ‘The Voice’ Inspired Playlist

Who has time for exercise in December when we barely have enough time to get all the  entertaining, shopping, decorating and cooking done?  Yet, it’s the time of year we can certainly benefit from a healthy dose of physical activity … Continue reading

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