Tag Archives: cutting back on sugar

How to Naturally Sweeten Yougurt & Greek Yogurt

It’s a secret ingredient…and I’m sharing it with you today. I’ve developed this out of a need.. a need to help individuals find the right yogurt. Don’t get me wrong,  yogurt is great source of protein, calcium and probiotics (good for … Continue reading

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Less is Better Pumpkin Spice Cake

Disclosure: I received free samples from Cumberland Packing Corp., maker of Monk Fruit In The Raw. By posting this recipe I am entering a recipe contest sponsored by Cumberland Packing Corp. and am eligible to win prizes associated with the contest. I … Continue reading

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Sugar: How Sweet It Was

It’s old news that America has a weight problem. The rising incidence of childhood obesity and its related health concerns has catapulted this issue into the national spot-light. How have we gotten here? Health experts point to an excess of … Continue reading

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