Tag Archives: coconut

Post Resistance Recovery Snack: Pineapple Greek Yogurt with Granola

Stop working harder. Start working smarter and seeing results. In my last post, Get in Shape: No Additional Time Required, I discuss the  the concept of living healthier by making small changes or swaps that add up to permanent change … Continue reading

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Eat Smart: Granola as a flavor ingredient

There’s somethin’ about spring that’s motivating. I don’t know if it’s the sight of  trees budding, the warmth of  sun on my face, or the liberating feeling  of running  bare legged, but it brings out the best in me. This … Continue reading

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Chicken Satay with Coconut and Mango Jasmine Rice

  It only takes a few key ingredients added to rice to maximize flavor and leave a lasting impression. ~ by Diane Boyd, MBA, RD, LDN Disclosure:  By posting this recipe I am entering a recipe contest sponsored by USA … Continue reading

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