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	<title>Wilmington&#039;s Nutrition Expert &#124; Diane Boyd, Registered Dietitian, Licensed Dietitian/Nutritionist, Sports Nutritionist</title>
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	<link>http://capefearnutrition.com</link>
	<description>Diane Boyd, M.B.A., R.D., L.D.N. Wilmington, NC nutrition counselor specializing in sports nutrition, weight management, and wellness;  dianeboydrd@gmail.com; (910) 508-5037, 6019 Oleander Dr., Wilmington, NC</description>
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		<title>Peaches &#8216;N Honey Frozen Yogurt Cookie Sandwiches</title>
		<link>http://capefearnutrition.com/2013/05/30/peaches-n-honey-frozen-yogurt-cookie-sandwiches/</link>
		<comments>http://capefearnutrition.com/2013/05/30/peaches-n-honey-frozen-yogurt-cookie-sandwiches/#comments</comments>
		<pubDate>Thu, 30 May 2013 18:07:58 +0000</pubDate>
		<dc:creator>Diane Boyd</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Recipe Redux]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Peaches 'N Honey Frozen Yogurt Cookie Sandwiches]]></category>
		<category><![CDATA[recipe redux]]></category>

		<guid isPermaLink="false">http://capefearnutrition.com/?p=8488</guid>
		<description><![CDATA[&#160; Disclosure: By posting this recipe I am entering a recipe contest sponsored by the National Honey Board and I am eligible to win prizes associated with the contest. I was not compensated for my time.  &#8220;A day without a friend &#8230; <a href="http://capefearnutrition.com/2013/05/30/peaches-n-honey-frozen-yogurt-cookie-sandwiches/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://capefearnutrition.com/2013/05/30/peaches-n-honey-frozen-yogurt-cookie-sandwiches/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Recipe Redux: Shower Brunches &#124; Strawberry Salad with Poppy Seed Dressing</title>
		<link>http://capefearnutrition.com/2013/05/21/recipe-redux-shower-brunches-strawberry-salad-with-poppy-seed-dressing/</link>
		<comments>http://capefearnutrition.com/2013/05/21/recipe-redux-shower-brunches-strawberry-salad-with-poppy-seed-dressing/#comments</comments>
		<pubDate>Tue, 21 May 2013 01:30:28 +0000</pubDate>
		<dc:creator>Diane Boyd</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Recipe Redux]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[recipe redux]]></category>
		<category><![CDATA[shower brunch]]></category>
		<category><![CDATA[strawberry salad]]></category>

		<guid isPermaLink="false">http://capefearnutrition.com/?p=8343</guid>
		<description><![CDATA[&#160; One of the nicest things about brunch is you don&#8217;t have to get up early to enjoy it (or make it)! This festive meal has become synonomous with special occasions like graduation and showers, i.e. bridal showers, baby showers. &#8230; <a href="http://capefearnutrition.com/2013/05/21/recipe-redux-shower-brunches-strawberry-salad-with-poppy-seed-dressing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://capefearnutrition.com/2013/05/21/recipe-redux-shower-brunches-strawberry-salad-with-poppy-seed-dressing/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Coco Vita Pure Coconut Water Giveaway + Recipe for Piña Colada Sorbet</title>
		<link>http://capefearnutrition.com/2013/05/12/coco-vita-pure-giveaway-recipe-for-pina-colada-sorbet/</link>
		<comments>http://capefearnutrition.com/2013/05/12/coco-vita-pure-giveaway-recipe-for-pina-colada-sorbet/#comments</comments>
		<pubDate>Sun, 12 May 2013 01:29:44 +0000</pubDate>
		<dc:creator>Diane Boyd</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[coco vita coconut water giveaway]]></category>
		<category><![CDATA[pina colada sorbet]]></category>
		<category><![CDATA[sorbet]]></category>

		<guid isPermaLink="false">http://capefearnutrition.com/?p=8420</guid>
		<description><![CDATA[&#160; Many individuals have been  enjoying the refreshing taste of coconut water, making it the fastest growing beverage in the United States and Coco Vita is the market leader.  One cup of unflavored coconut water contains zero grams of fat, only &#8230; <a href="http://capefearnutrition.com/2013/05/12/coco-vita-pure-giveaway-recipe-for-pina-colada-sorbet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://capefearnutrition.com/2013/05/12/coco-vita-pure-giveaway-recipe-for-pina-colada-sorbet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Strawberries and Mother&#8217;s Day &#124; Strawberry Lemonade</title>
		<link>http://capefearnutrition.com/2013/05/05/strawberries-and-mothers-day-strawberry-lemonade/</link>
		<comments>http://capefearnutrition.com/2013/05/05/strawberries-and-mothers-day-strawberry-lemonade/#comments</comments>
		<pubDate>Sun, 05 May 2013 21:08:35 +0000</pubDate>
		<dc:creator>Diane Boyd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[strawberry lemonade]]></category>
		<category><![CDATA[strawberry season]]></category>

		<guid isPermaLink="false">http://capefearnutrition.com/?p=8349</guid>
		<description><![CDATA[Let&#8217;s celebrate mother&#8217;s day with something strawberry!  It&#8217;s perfectly convenient that this fragrant edible berry is in season the same time we honor Mom.  Strawberries are not only a healthy and delicious stand alone snack but a versatile fruit that &#8230; <a href="http://capefearnutrition.com/2013/05/05/strawberries-and-mothers-day-strawberry-lemonade/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://capefearnutrition.com/2013/05/05/strawberries-and-mothers-day-strawberry-lemonade/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Seeking Comfort: Food vs Feelings + Mood Boosting Playlist</title>
		<link>http://capefearnutrition.com/2013/04/28/seeking-comfort-food-vs-feelings-mood-boosting-playlist/</link>
		<comments>http://capefearnutrition.com/2013/04/28/seeking-comfort-food-vs-feelings-mood-boosting-playlist/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 20:26:28 +0000</pubDate>
		<dc:creator>Diane Boyd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[food and feelings]]></category>
		<category><![CDATA[RUNNING PLAYLIST]]></category>

		<guid isPermaLink="false">http://capefearnutrition.com/?p=8239</guid>
		<description><![CDATA[Sometimes it&#8217;s more important to ask, &#8220;What&#8217;s eating you?&#8221; than &#8220;What are you eating?&#8221; I bring this up now because the events of these past weeks have been tragic.  Sad Sobering. And can leave anyone feeling numb. How have you &#8230; <a href="http://capefearnutrition.com/2013/04/28/seeking-comfort-food-vs-feelings-mood-boosting-playlist/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://capefearnutrition.com/2013/04/28/seeking-comfort-food-vs-feelings-mood-boosting-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Recipe Redux: Chocolate Whoopie Pie Cupcakes with Orange Zest</title>
		<link>http://capefearnutrition.com/2013/04/21/recipe-redux-chocolate-whoopie-pie-cupcakes-with-orange-zest/</link>
		<comments>http://capefearnutrition.com/2013/04/21/recipe-redux-chocolate-whoopie-pie-cupcakes-with-orange-zest/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 12:10:24 +0000</pubDate>
		<dc:creator>Diane Boyd</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Recipe Redux]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chocolate whoopie pie cupcakes]]></category>
		<category><![CDATA[cupcakes under 150 calories]]></category>
		<category><![CDATA[low fat cupcakes]]></category>
		<category><![CDATA[recipe redux]]></category>

		<guid isPermaLink="false">http://capefearnutrition.com/?p=8074</guid>
		<description><![CDATA[After hearing  this month&#8217;s Recipe redux theme, my husband&#8217;s response was, &#8216;You mean we get to make cupcakes?!  &#8217; I immediately knew which camp I was in. April&#8217;s theme was posed as a cupcake conundrum: Are you over the cupcake &#8230; <a href="http://capefearnutrition.com/2013/04/21/recipe-redux-chocolate-whoopie-pie-cupcakes-with-orange-zest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://capefearnutrition.com/2013/04/21/recipe-redux-chocolate-whoopie-pie-cupcakes-with-orange-zest/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Green Jacket Tradition: Pimento Cheese</title>
		<link>http://capefearnutrition.com/2013/04/11/green-jacket-tradition-pimento-cheese/</link>
		<comments>http://capefearnutrition.com/2013/04/11/green-jacket-tradition-pimento-cheese/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 11:50:32 +0000</pubDate>
		<dc:creator>Diane Boyd</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Masters Tradition]]></category>
		<category><![CDATA[pimento cheese]]></category>
		<category><![CDATA[Southern indulgence]]></category>

		<guid isPermaLink="false">http://capefearnutrition.com/?p=8092</guid>
		<description><![CDATA[I am so predictable. It&#8217;s the second week in April and I&#8217;m enjoying one of my favorite rites of spring: watching the Masters. This golf tournament is rich in history, from the green jacket presentation to the champions dinner picked &#8230; <a href="http://capefearnutrition.com/2013/04/11/green-jacket-tradition-pimento-cheese/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://capefearnutrition.com/2013/04/11/green-jacket-tradition-pimento-cheese/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Coconut Mango Pineapple Smoothie</title>
		<link>http://capefearnutrition.com/2013/04/07/coconut-mango-pineapple-smoothie/</link>
		<comments>http://capefearnutrition.com/2013/04/07/coconut-mango-pineapple-smoothie/#comments</comments>
		<pubDate>Sun, 07 Apr 2013 19:08:44 +0000</pubDate>
		<dc:creator>Diane Boyd</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[coconut mango pineapple smoothie]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[tropical taste]]></category>

		<guid isPermaLink="false">http://capefearnutrition.com/?p=8038</guid>
		<description><![CDATA[I am so over wool and suede. I tried packing them away, but the cool weather still  won&#8217;t leave. Not to worry, I plan on being ready for beach weather with my jean skirt, tank top, favorite pair of sandals &#8230; <a href="http://capefearnutrition.com/2013/04/07/coconut-mango-pineapple-smoothie/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://capefearnutrition.com/2013/04/07/coconut-mango-pineapple-smoothie/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Spring Break 2013: Tiger Style</title>
		<link>http://capefearnutrition.com/2013/03/31/spring-break-2013-tiger-style/</link>
		<comments>http://capefearnutrition.com/2013/03/31/spring-break-2013-tiger-style/#comments</comments>
		<pubDate>Sun, 31 Mar 2013 21:01:26 +0000</pubDate>
		<dc:creator>Diane Boyd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Easter break]]></category>
		<category><![CDATA[oyster roast]]></category>
		<category><![CDATA[spring break]]></category>

		<guid isPermaLink="false">http://capefearnutrition.com/?p=7912</guid>
		<description><![CDATA[Last week was different.  Maybe you&#8217;ll think I&#8217;m slacking.  Yesterday I started to feel a little guilty for not having prepared anything new to post on my blog. Here&#8217;s what&#8217;s been goin&#8217; on. It all started when my husband announced, &#8220;I &#8230; <a href="http://capefearnutrition.com/2013/03/31/spring-break-2013-tiger-style/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://capefearnutrition.com/2013/03/31/spring-break-2013-tiger-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe Redux: Spring Fever &#124; Apricot Bread with Fresh Basil</title>
		<link>http://capefearnutrition.com/2013/03/21/recipe-redux-spring-fever-apricot-bread-with-fresh-basil/</link>
		<comments>http://capefearnutrition.com/2013/03/21/recipe-redux-spring-fever-apricot-bread-with-fresh-basil/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 04:02:37 +0000</pubDate>
		<dc:creator>Diane Boyd</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Recipe Redux]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Apricot Bread with Fresh Basil]]></category>
		<category><![CDATA[Baking with herbs]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[recipe redux]]></category>
		<category><![CDATA[Spring Fever]]></category>

		<guid isPermaLink="false">http://capefearnutrition.com/?p=7719</guid>
		<description><![CDATA[&#160; Have you caught spring fever? Do the sights of sprouts poking out of the ground excite you? Are you coveting your gardeners&#8217; seed catalog? Does it just make you happy to shed some layers and show some skin?  All &#8230; <a href="http://capefearnutrition.com/2013/03/21/recipe-redux-spring-fever-apricot-bread-with-fresh-basil/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://capefearnutrition.com/2013/03/21/recipe-redux-spring-fever-apricot-bread-with-fresh-basil/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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