Banana Walnut Snack Bars

banana walnut snack bar

Tasty banana walnut snack bar is a perfect way to fuel a high-intensity workout.


•  1/2 cup white whole wheat flour

• 1 cup quick cooking oats

• 1/2 teaspoon ground cinnamon

• 1/4 teaspoon baking soda

•  1/4 teaspoon baking powder1/4 teaspoon salt

• 1 ripe banana

• 1/3 cup brown sugar

• 1/4 cup 1% fat buttermilk

• 1 tablespoon walnut oil

• 1/2 teaspoon vanilla extract

• 1 egg white

• 1/3 cup chopped walnuts

• cooking spray


  1. Preheat oven to 375 degrees F.
  2. Combine four and next 5 ingredients (through salt) in a mixing bowl.
  3. Place banana in a small bowl.  Mash with a fork until smooth. Add sugar and next 4ingredients (through egg white); stir to combine. Add to flour mixture stirring to combine. Stir in nuts.
  4. Spread dough into an 8 x8 baking pan coated with cooking spray. Bake at 375 degrees F for 22 minutes or until a wooden pick inserted in the center comes out clean. Cool completely in pan on a wire rack. Cut into 8 bars.


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