Banana Walnut Snack Bars

Tasty banana walnut snack bar is a perfect way to fuel a high-intensity workout.

• 1/2 cup white whole wheat flour

• 1 cup quick cooking oats

• 1/2 teaspoon ground cinnamon

• 1/4 teaspoon baking soda

• 1/4 teaspoon baking powder1/4 teaspoon salt

• 1 ripe banana

• 1/3 cup brown sugar

• 1/4 cup 1% fat buttermilk

• 1 tablespoon walnut oil

• 1/2 teaspoon vanilla extract

• 1 egg white

• 1/3 cup chopped walnuts

• cooking spray

Preheat oven to 375 degrees F.
Combine four and next 5 ingredients (through salt) in a mixing bowl.
Place banana in a small bowl. Mash with a fork until smooth. Add sugar and next 4ingredients (through egg white); stir to combine. Add to flour mixture stirring to combine. Stir in nuts.
Spread dough into an 8 x8 baking pan coated with cooking spray. Bake at 375 degrees F for 22 minutes or until a wooden pick inserted in the center comes out clean. Cool completely in pan on a wire rack. Cut into 8 bars.

Find it online: http://capefearnutrition.com/2018/08/29/banana-walnut-snack-bars/