Tumeric Brown Bag Popcorn

Popcorn made in a brown bag and seasoned with turmeric  makes a low calorie, heart healthy  snack  that's also is a serving of whole grains. 

Heart healthy Tumeric Brown Bag Popcorn has only 90 calories in a 3 cup serving!


  • 1/4 cup popcorn kernels
  • 3 second spray of cooking spray
  • 1/16 teaspoon sea salt
  • 1/2 teaspoon ground turmeric


Place popcorn kernels in a glass baking dish and spray with cooking spray. Pour contents of dish into a brown paper lunch bag and fold the top over twice. Place into microwave oven and use popcorn setting . Should take about 5 mintutes to pop. Pour into serving dish, spray with cooking spray and lightly season with salt and ground tumeric. Toss to coat.


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