Tumeric Baked Oatmeal with Pistachios and Dried Cranberries
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 3 servings 1x
Ingredients
- 1/2 cup dried cranberries
- 2 ounces no shell Wonderful roasted and salted pistachios (may substitute no salt)
- 1 cup old fashioned rolled oats
- 1/2 teaspoon baking powder
- 1/2 teaspoon ground tumeric + 3/4 teaspoon for tumeric milk
- 1/4 teaspoon ground cinnamon + 3/4 teaspoon for turmeric milk
- 1/4 teaspoon salt
- 1 egg beaten
- 4 cups skim milk, divided
- 2 Tablespoons honey
- 1 Tablespoon canola oil
Instructions
- Preheat overn to 375 degrees F.
- Spray a 5 x 7 baking dish with cooking spray.
- In a medium bowl, combine dried cranberries, pistachios, oats, baking powder, 1/2 teaspoon gound tumeric, 1/4 teaspoon ground cinnamon and salt. Stir to combine. Spread evenly into baking dish.
- In a medium bowl, whisk egg. Mix in one cup milk, honey , vanilla extract, and oil.
- Slowly drizzle liquid over the oat mixture. Bake 20 minutes or until oatmeal is firm.
- Make turmeric milk by pouring 3 cups skim milk into a saucepan over medium low heat. Stir in 3/4 teaspoon of turmeric and 3/4 teaspoon of cinnamon. Continue to heat and stir for about 3 minutes or until flavors blend.
- Serve baked oatmeal in a bowl or mug with warm turmeric milk on top.
Notes
Can be enjoyed both warm and cold. This dish can be made ahead of time and reheated in a warm oven (no higher than 350 degree sF) for about 15 minutes.
Nutrition
- Serving Size: 427 grams
- Calories: 490
- Sugar: 48 grams
- Sodium: 550 mg
- Fat: 14 grams
- Saturated Fat: 1.5 grams
- Carbohydrates: 73 grams
- Fiber: 6 grams
- Protein: 19 grams
- Cholesterol: 55 grams