Boost your a.m. protein intake with a breakfast skillet made in under 15 minutes.
1. Preheat oven to 400 degrees F.
2. Heat 1 teaspoon of canola oil in a 6 inch cast iron skillet over medium heat.
3. Add soy chorizo crumbles, black beans, and fire roasted tomatoes. Stir to combine and cook until heated. Remove from heat; make a hole in the center of salsa mixture with spoon.
4. Separate egg, dropping white into the hole made in the center of salsa. Add yolk on top of egg white. Place skillet in oven and bake for about 8 minutes or until egg is cooked. Add pepper to taste. Serve immediately.