Soft Baked Zucchini Bread Cookies

Soft baked zucchini cookies are not only a terrific  simple dessert, they’re one of my favorite pre-workout snacks.Staying consistent with a healthy lifestyle is important;   it’s not what you do once in awhile thats affects your health, it’s what you do on most days. My philosophy for better nutrition is eating in a way that  balances the goals of health with eating for pleasure. I do this  by  including the nutrient rich foods  my  body needs, without sacrificing enjoyment. I often modify recipes to boost the nutritional  value and still maintain taste. Like these..soft caked cookies  made with a combination of both white flour and white whole wheat, and  cutting back on total fat by substituting nonfat Greek yogurt.   When I ran the  nutritional profile (see below) I realized they meet the criteria I use for an pre-workout snack:

100-200 calories 24-40 grams carbohydrate, ≤ 5 grams fat, ,≤ 5 grams fiber, ,≤ 10 grams protein.

My family prefers cookies for dessert over almost anything. I’m glad they do, because  cookies are already portioned, and  they can be combined with other nibbles like  a piece of dark chocolate and a few dried apricots.  After dinner or pre-workout, these soft baked zucchini cookies are sure to please.
Nutritional profile: Each cookie is one hundred calories and 2.5 grams fat, 0 grams saturated fat, 0 grams trans fat, 10 mg cholesterol, 11o mg sodium, 17 grams carbohydrate, 1 gram fiber, 8 grams sugar and 2 grams protein.

 

Soft Baked Zucchini Cookies

by Diane Boyd

Ingredients (3 dozen)

  • 1 pound zucchini (about 2 medium)
  • 1 1/2 cups sifted all-purpose flour
  • 1 1/2 cups 100% white whole wheat flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 2 teaspoons cinnamon
  • 1/4 teaspoon nutmeg
  • 1 teaspoon salt
  • 2 large eggs
  • 1 cup sugar
  • 1/2 cup brown sugar, packed
  • 6 tablespoons cup canola oil
  • 6 tablespoons low fat Greek yogurt
  • 2 teaspoons vanilla extract

Instructions

1. Heat oven to 350 degrees F. Line baking sheets with parchment paper.

2. Trim stem and root end of zucchini. Using a box grater, grate zucchini. You should have about 3 cups.

3. Place the grated zucchini in a clean kitchen towel or several layers of cheese cloth and squeeze to press out as much liquid as possible.

4. Combine the dry ingredients in a large mixing bowl.

5. In a separate bowl, whisk together eggs, sugar, oil, Greek yogurt and vanilla extract .

6. Add grated zucchini to dry ingredients. Pour liquids over the top. Gently stir and fold just until no more flour is visible.

7.Drop cookie dough by rounded tablespoons onto parchment lined baking sheets.

8. Bake about 10-15 minutes, or until edges are firm. Cool on baking sheets for 2 minutes, then remove to wire racks to cool completely.

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