Sheet Pan Kale and Egg Bake

Sheet pan kale and egg bake

High protein low carbohydrate breakfast.


  • 4 cups chopped kale
  • 1 tablespoon olive oil
  • 1/2 tablespoon lemon juice
  • 1/2 garlic clove, minced
  • 1/4 teaspoon sea salt
  • 4 extra large eggs
  • 2 ounces shredded Parmesan cheese
  • salt and pepper to taste


  1. Preheat oven to 375 degrees F. Spray a sheet pan with cooking spray and set aside.
  2. Toss chopped kale with oil, lemon juice, garlic and salt. Massage with hands gently to coat. Spread kale on baking sheet.
  3. Make 4 holes in kale .
  4. Separate egg and place white inside of hole made in kale. Lay yolk on top of egg white. Repeat with remaining eggs.
  5. Place baking sheet in oven and bake until eggs are firm , about 5-10 minutes.
  6. Remove sheet pan from oven. Sprinkle with Parmesan cheese. Serve immediately.


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