Monthly Archives: January 2017

White Turkey Chili with Kale

This  hearty bowl of white turkey chili with kale is nutrient rich and only $3 per serving. Picture Tom Cruise on the phone with you right now shouting, Show me the money! ..in an effort to help  keep your spending … Continue reading

Posted in Fitness, Health and Wellness, Lifestyle, Locavore, Recipe Redux, Sports Nutrition | Tagged , , , , , , , , , | 3 Comments

Chai Tea Latte Oatmeal

Enjoy warm,  sweet and spicy Chai Tea Latte Oatmeal today, without regrets tomorrow; thanks to Truvia® Natural Sweetener, keeping sugar and calories in check.  Disclosure: I was asked to participate in the #TasteTruvia campaign as a member the Healthy Aperture … Continue reading

Posted in Fitness, Health and Wellness, Inspiration, Lifestyle, product review, Recipes | Tagged , , , , , , , , , , , , , , , , , , , , | 8 Comments

Winter Greek Yogurt Bowl

Keep  healthy  eating  simple; this  Greek Yogurt Bowl  has only 4 ingredients  and makes a great breakfast, lunch or recovery snack. It  takes  time and effort to be the healthiest version of yourself. But I hope to make  it a … Continue reading

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How Fit Are YOU?

Happy New Year! The number of blog posts focusing on New Year’s resolutions is mind boggling. I’ve given my two cents worth in the past with posts like , like Quittin’ You and Sticking Points. But instead of blowing up the … Continue reading

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