Real California Breakfast Bowl

In only 5 minutes you can build a delicious breakfast bowl packed with protein, whole grains and antioxidants!

This satisfying breakfast bowl is high in protein and fiber.


  • 1 cup water
  • 1/2 cup old fashioned oats
  • 1/8 teaspoon salt
  • 1 cup frozen Wild Blueberries
  • 1 cup 1 % milkfat lowfat Real California Cottage Cheese
  • 2 tablespoons pecan pieces
  • 2 teaspoons pure maple syrup
  • fresh mint, optional garnish


for the oatmeal

  1. Combine water, oats and salt in a 2 cup microwave safe container. Microwave on high for 2 1/2 to 3 minutes. Mix well. Set aside.

to assemble breakfast bowl

1. Place frozen wild blueberries in a microwave safe bowl. Use defrost setting for 1 minute or until thawed.

2. Arrange prepared oatmeal, cottage cheese, blueberries and pecans side by side in two cereal bowls. Drizzle each bowl with maple syrup. Garnish with fresh mint.

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