No Bake Protein Energy Bars

no bake protein energy bars

Flavorful no bake protein energy bars are made with simple ingredients including  dates, dried cranberries, pistachios , orange zest and whey protein. 


  • 1/2 cup dried cranberries
  • 2 Medjool dates
  • 2 tablespoons pistachios
  • 1  teaspoon orange zest (optional)
  • 22 grams (about 1/3 cup)  Unflavored Whey Protein
  • 12  tablespoons orange juice


1. Finely mince dried cranberries and dates by hand or in a food processor. Place in mixing bowl.

2. Add halved pistachios and orange zest.

3. Add whey protein. Stir until evenly incorporated, adding orange juice only as needed to aid mixing.

4. Press mixture into a 8″ x 4″ loaf pan. Let sit 15 minutes. Cut into 3 bars. Individually wrap in waxed paper.

Social media & sharing icons powered by UltimatelySocial