Monthly Archives: September 2015

Spaghetti Squash with Roasted Tomatoes and Basil

Pair  incoming fall produce like spaghetti squash with end of  summer tomatoes and  basil for terrific in-between season meals. Disclosure: I have received a Produce Box, mentioned in this post, free of charge and  I was not expected  to write a … Continue reading

Posted in Fitness, Health and Wellness, Locavore, Recipes | Tagged , , , , , , , , , , | Comments Off on Spaghetti Squash with Roasted Tomatoes and Basil

3 Tips to Avoid Eating Extremes: + Zucchini Bread with Pepitas

Every once in a while a sweet treat and/or a food I haven’t eaten for a while (like zucchini bread) makes me more mindful of the process of eating.   How do you eat healthy without feeling like you’re depriving yourself … Continue reading

Posted in Fitness, Health and Wellness, Inspiration, Recipes | Tagged , , , , , , , , | 4 Comments

Beef & Eggplant Lasagna

Eggplant is the hidden vegetable in this  terrific meaty lasagna; make two, one for now and one for later.  What do you do when you encounter foods that you DON’T like? I’m asking , because I sometimes face this situation. … Continue reading

Posted in Fitness, Health and Wellness, Inspiration, Recipes | Tagged , , , , , , , , , , , , , , , , | 3 Comments

Cod, Pasta & Zoodles with Lemon Pesto Sauce

Use ribbons of zucchini  to incorporate more vegetables into sandwiches, stews and pasta dishes.  Who else wants a second serving of pasta without doubling calories or compromising taste? Yea, I though so!  You ‘ll  especially love this tip if you’re … Continue reading

Posted in Fitness, Health and Wellness, Recipes | Tagged , , , , , , , , , , , , , , | Comments Off on Cod, Pasta & Zoodles with Lemon Pesto Sauce

Fusilli with Broccoli & Peanuts | #PastaFits

Fusilli with Broccoli & Peanuts is just one example of the myriad of ways pasta fits into a busy lifestyle by providing a means to quick, wholesome and affordable  meals that are pleasing to the palate. Disclosure: I was asked … Continue reading

Posted in Fitness, Health and Wellness | Tagged , , , , , , , , , , , , , , , , , | 7 Comments