Greek Yogurt Parfait with Grapefruit and Pomegranates
Greek Yogurt Parfait with Grapefruit, Pomegranate Arils and Pistachios is a protein packed snack important for boosting lean muscle mass gains, improving recovery and helping with weight loss.
- Yield: serving
Ingredients
- 6 ounces plain non fat Greek yogurt
- 2 teaspoons Monk Fruit in the Raw, Bakers Bag (optional)
- pinch of Himalayan salt
- 1/4 cup pomegrante arils
- handfull of pistachios, shelled
for the macerated grapefruit
- 1/2 grapefruit, sectioned
- 1 teaspoon honey
Instructions
for the macerated fruit
Place grapefruit and honey in a Mason jar and allow to sit for 15 minutes or cover and refrigerate for up to one day.
to assemble the yogurt Parfait
1. In a small bowl, stir Monk Fruit into Greek yogurt. Add pinch of salt.
2. In a parfait glass or portable yogurt cup, layer pomegranate arils with yogurt and macerated grapefruit. Finish with fruit.
3. Add pistachios just before eating.