Happy New Year! I am pumped for 2015. One of my New Year’s Resolutions is to do less sitting?How about you?
I have been working on my editorial calendar, and I have some exciting things in store for just about everyone, especially if you’re over the age of 35. That’s the magic number. When it happens…it as in
• you notice you’re not as strong as you used to be
• you notice you have fat where you once had muscle
• you notice you’re gaining weight, even though you’re eating less
But these are the inevitable signs of aging, right? WRONG. Aging itself is NOT responsible for physical decline, but rather a sedentary lifestyle, poor nutrition, hormonal changes and adverse medical conditions. A treatment plan can consist of
Thirty minutes of moderate to intense physical activity, daily
Two days per week of resistance training
Proper nutrition to support exercise levels, including respecting the interaction between training and protein.
What are your goals for 2015? Whether you are looking to lose weight, get toned, reduce stress, increase productivity, improve your relationship with food, boost your confidence, perform your best, or even turn back the hands of time, I will have tips to help you GET AFTER IT!
I’d love to know your New Year’s resolutions. Please share in the comments section below.
Greetings! Very helpful advice in this post particular post!
It’s the little changes that will make the greatest changes.
Thanks a lot for sharing!
I love your resolution. I chose a word for my resolution this year and that word is, CONNECT. I plan to connect more with family, friends, and colleagues. I started a book group and we’re meeting in a few weeks, and I’m super excited about that. I look forward to reading your 35-plus posts!
Liz, That is terrific!
my New Years resolutions: run a 5k race each month in 2015, work out more often, go down another clothing size (or 2), and eat healthier.
Thanks for sharing today, Tammy! Good luck on the resolutions. I’m cheering for you!!!!!!