Monthly Archives: February 2014

Romancing the ‘Whole Diet’ Approach for Heart Health

In honor of heart month I am happily sharing some of my favorite heart-healthy foods. As a registered dietitian, my primary focus is on nutritious foods, and I sincerely believe food is meant to be a pleasurable experience! Much of my … Continue reading

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I had no idea

I support a ban to eliminate poor self-esteem in young girls. Did you know that: • girls as young as 6 and 7 are struggling with body image? • 80% of 10 year old girls are afraid of being fat? … Continue reading

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Recipe Redux: A Healthier Drink

Much of February’s news has been trumped by stories of the weather. I won’t bore you with my weather woe’s, but let me say, I do hope you’re feeling comfy and warm by now! Speaking of warm,  beverages are hot (as … Continue reading

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Coddle your Craving: Indulgent Inshell Pistachio Treat

I received free pistachio samples from the Pistachio Health Institute mentioned in this post. By posting this pairing I am entering a contest sponsored by Pistachio Health Institute and am eligible to win prizes associated with the contest. I was … Continue reading

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In-Shell Pistachios; Dip into Mediterranean Style

I received free pistachio samples from the Pistachio Health Institute mentioned in this post. By posting this pairing I am entering a contest sponsored by Pistachio Health Institute and am eligible to win prizes associated with the contest. I was … Continue reading

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