Monthly Archives: November 2013

Less is Better Pumpkin Spice Cake

Disclosure: I received free samples from Cumberland Packing Corp., maker of Monk Fruit In The Raw. By posting this recipe I am entering a recipe contest sponsored by Cumberland Packing Corp. and am eligible to win prizes associated with the contest. I … Continue reading

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Gifting for Muscles

Ready or not, here comes the 2013  holiday season! What are you planning on starting with first, baking, decorating, shopping or partying? How about making some DIY holiday gifts? This month the Recipe Redux is here to help with the … Continue reading

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A Delicious Dose of Omega-3 Fatty Acids | Salmon Chowder

Yesterday afternoon it was 70 degrees when Brody and I ran the Loop and observed the giant Christmas tree being  set up outside of the Wrightsville Beach Town Hall. Nine hours later, my facebook friends were posting that it was … Continue reading

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Maximize Strength Gains with Nutrition: Video

Hard work deserves results! Do you ever feel frustrated that although you workout intensely, you cannot achieve the results you desire? If you’re trying to strenthen and tone, an excellent training program is important, but can be enhanced when combined … Continue reading

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Fair Food :The better bad choice

Yesterday I posted my strategy  for going to the fair and enjoying it, even some food! I suggested picking one item (the one you’re craving) and savoring it. I also mentioned that for anyone pinning me down on my picks … Continue reading

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