Monthly Archives: August 2013

One Last Summer Salad: Roasted Corn, Black Bean and Mango Salad

What does a nutritionist bring to a pot luck BBQ? Good question. I asked myself that very question last week before I attended the annual Mizzou Wrestling Welcome Back BBQ in Columbia, Missouri. (By the way, a great chance to … Continue reading

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Recipe Redux | Food in a Jar: Mom’s Refrigerator Pickles

You’ve come a long way baby! When I was a just a kid mason jars were simply jars grandma used when she canned her garden vegetables. By the time  I turned 20 something, the mason jar had evolved into a  cool … Continue reading

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Gazpacho with Avocado

Disclosure: I received free samples of California Avocado mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Avocado and am eligible to win prizes associated with the contest. I was not compensated … Continue reading

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Chili Lime Shrimp and Avocado Salad

Disclosure: I received free samples of California Avocado mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Avocado and am eligible to win prizes associated with the contest. I was not compensated for … Continue reading

Posted in Health and Wellness, Recipes | Tagged , , | 8 Comments

Video PB&J My way

Every now and again I try something new. When I do,  I like to start simple and with something I am very familiar with.  So today I present you with my first ever you tube video on how I make … Continue reading

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