Monthly Archives: December 2012

Quittin’ You: Walk away from your bad habits

I’m quittin’ quittin’ quittin’ I’m quittin’ you Like a girl wants her chocolate, yeah I know that I’ll miss you  But I’m quittin’ quittin’ quittin’ I’m not kiddin’ I’m kickin’ you ‘Cause you’re my bad habit and I’m quittin’ you … Continue reading

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Mantra for the healthiest/fittest version of YOU

  I’ve been searching for my New Year’s message to you for several weeks. It finally came to me three days before Christmas while I was having dinner with my son and his good friend from elementary school, Andrew. I … Continue reading

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Recipe Redux: (Favorite) Gadget Gifts + Recipe

    There are only four shopping days left before Christmas. If you need last minute gift-giving inspiration for someone who loves to cook, you landed on the right page! The Recipe Redux is ready to help our thousands of … Continue reading

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Nutritious Party Food: Edamame

  What party food is high in fiber and  protein, low in fat and sodium, contains no trans fat and tastes good with beer? Edamame (soybeans)! Yep, and I have prepared some today; I hope you’ll consider doing the same … Continue reading

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What Motivates Me to Run

  For me, running is selfish. I do it for myself. I do it because I enjoy it. I don’t train with anyone else. I don’t belong to a running club. I don’t train for events in exotic far away … Continue reading

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