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Monthly Archives: October 2012
‘It won’t be like this for long’ + Butternut Squash Soup Recipe
Happy Halloween! If you’ve got kids you’re probably already feeling the excitement of Halloween! This is one holiday kids go hard! Parents, take it in. I’d like to use the words from a country music song by Darius Rucker to … Continue reading
Recipe Redux: Cinnamon Pumpkin Muffins
When you say fall, I say …pumpkin. Yes, pumpkin is one of the iconic symbols of fall and was the first thing that popped into my head when I read this month’s Recipe Redux theme, “Orange you glad it’s fall”. … Continue reading
Posted in Health and Wellness, Recipes
Tagged carotenoids, Cinnamon Pumpkin Muffins, recipe redux
16 Comments
What Kind of Apps Does a Nutritionist Have?
Is there anything that has changed your world in the past year? For me its apps! I used to wake up and turn on the tv or check a thermometer before I made my wardrobe decisions. Now I use the … Continue reading
Fall Ritual: Making Pesto Sauce + Recipe
I am going to miss my fresh basil. Once autumn arrives I try to use it up because unfortunately this is one herb that will not survive the first sightings of Jack frost (likely about mid-November in Wilmington, NC). So … Continue reading








