Monthly Archives: July 2012

Chili Peppers: Health Food or Hype?

Today’s post is about an impressive vegetable that is capable of making both my nasal passages and my mascara  run, the chili pepper! This fiery little vegetable is not only in season, but it’s been making news. Yep,  there has been … Continue reading

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Recipe Redux: Tuna Salad with Citrus Herb Vinaigrette

Today’s post is somewhat of a milestone for me professionally. Lately I have been honing my recipe development skills with the belief that I can help you make healthy food  delicious.  I am a food lover, but I am also a … Continue reading

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Keep It Functional

Functional fitness may be the latest buzzword for gyms, but at Cape Fear Sports Enhancement (CFSE), we’ve been practicing it all along! At CFSE we train athletes and active individuals with all the essential components of a conditioning program, including … Continue reading

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My Trip to the Wheat State: A Nutritional Perspective

Summer is a great time to do something out of the ordinary; this summer I  was fortunate enough to get that  chance!  I had a unique opportunity to take part in  a “Wheat Safari”  hosted by the Wheat Foods Council … Continue reading

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