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Tags30 minute soup 2012 AHA recommendations for sugar beach 2 battleship Brunch Butternut Squash Soup clean eating DASH endurance Fall ritual fermented foods figs fitness food apps food journal fueling athletes Get Your Plate In Shape health healthy lifestyle high protein chili hydration Irish oatmeal National Nutrition Month New Year's resolutions No cooked meal nutrition omega-3 fatty acids Pasta Fagioli with Parmesan Wafers pesto sauce recipe redux reducing risk of heart disease RUNNING PLAYLIST self-monitoring food intake self-monitoring weight Sports Nutrition supplements surgery taste of summer tracking exercise tracking food intake training table triathalon Vegetable panini vegetable panini on sourdough whole grains
Monthly Archives: March 2012
I love living on the coast! I grew up in suburban Maryland, and enjoyed living in both the northeast and the midwest in my twenties. When I turned thirty-something, my husband, newborn and I move to coastal NC. It didn’t take … Continue reading
Two noteworthy health campaigns, National Nutrition Month and National Colon Cancer Awareness Month, share the month of March. I am committed to blogging about National Nutrition Month throughout March, but I don’t want to miss the opportunity to discuss colon … Continue reading
Somethings in life just seem to go together. Take for instance bread and butter, cake and ice cream, soup and salad, and dinner and a movie. The same holds true for exercise and nutrition; they go hand-in-hand. With the use … Continue reading
Source: handletheheat.com via Diane on Pinterest Today Americans’ have a hardy appetite for eating out. When I was growing up in the 70′s (the dinosaur age as my kids refer to it) eating out was rare. It was considered … Continue reading
Yippee! This month is National Nutrition Month! Every March, the Academy of Nutrition and Dietetics (formerly the American Dietetic Association), magnifies their efforts to reach the public with practical nutrition advice, tips, recipes, and more. This year’s theme, “Get Your … Continue reading