Monthly Archives: January 2012

Fruits and Veggies are Good – When Will We “Get It”?

Fruits and vegetables are not only delicious, they are good for you!  Because they  are low in calories they are  helpful in controlling weight,  and on top of that they are linked to reducing the risk of some diseases, including … Continue reading

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The Facts of Recovery

I am finding an increasing number of athletes using engineered foods for recovery, and paying far  more attention to marketing than to science. The ads for these products generally have some elements of the truth. However, they do not deliver … Continue reading

Posted in Fitness, Recipes, Sports Nutrition | Tagged , | 4 Comments

Panera Sandwich | Nutritional Perspective

I thought it would be fun and informative to give some nutritional perspective to menu items  at local food chains everyone is  familiar with.  A friend of mine requested  I look at Panera Bread, so I will start with sandwiches … Continue reading

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Win a Free Nutrition Consultation with Wilmington’s Nutrition Expert!

Here is something to flip for! In February, I will be giving away a free 60 minute nutrition consultation to anyone who has voted for my blog, “RD Bytes”  in Healthline’s Best Health Blog of 2011 Contest.  If I take … Continue reading

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More than Good Nutrition | Mediterranean Chicken

Just as I promised, a  healthy recipe to start off the new year!  Mediterranean chicken is my “go-to meal”.  The one I turn to on days I can’t seem to come up with a good dinner plan. Why this recipe? … Continue reading

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