-
-
Subscribe to our mailing list.
Archives
-
Tags
30 minute soup 2012 AHA recommendations for sugar beach 2 battleship Brunch Butternut Squash Soup clean eating DASH endurance Fall ritual fermented foods figs fitness food apps food journal fueling athletes Get Your Plate In Shape health healthy lifestyle high protein chili hydration Irish oatmeal National Nutrition Month New Year's resolutions No cooked meal nutrition omega-3 fatty acids Pasta Fagioli with Parmesan Wafers pesto sauce recipe redux reducing risk of heart disease RUNNING PLAYLIST self-monitoring food intake self-monitoring weight Sports Nutrition supplements surgery taste of summer tracking exercise tracking food intake training table triathalon Vegetable panini vegetable panini on sourdough whole grains
Monthly Archives: December 2011
Apps: Can they help you reach your nutrition goals?
With the New Year approaching I am excited about the promise of a fresh start! I’ve been wondering, how can I inspire individuals setting resolutions, to keep them? Can apps perhaps be our saving grace from resolutions set with … Continue reading
Posted in Fitness, Health and Wellness
Tagged apps for iphones and ipads, New Year's resolutions
Comments Off
Sports Nutrition: Helping the Wrestler Manage Weight Over the Holidays
If you like to eat and love to cook, having a wrestler in the house over the holidays can be…well, a bummer. Why you ask? Quite simply because they can’t eat! Ok, they can eat, but not like the rest … Continue reading
Posted in Sports Nutrition
Tagged managing weigh during the holidays, Sports Nutrition, weight category sports, wrestling and making weight
Comments Off
Last Minute Gift Ideas for the Health/Fitness Enthusiast + Nutritious Side Dish
With only 7 days left until Christmas you are either kicking back enjoying the holidays, or you are frantically trying to get everything done on time. My hat’s off to those of you who are done, but this blog is … Continue reading
Cookies for Kids’ Cancer + “Good Cookie” Spatula Giveaway
Wouldn’t it be great to be able to fight pediatric cancer with something as simple as cookies? Well, now you can, thanks to Gretchen and Larry Witt, two OXO employees and founders of Cookies for Kids’ Cancer, a non-profit organization … Continue reading
Posted in Health and Wellness
2 Comments
Helping the Mayo Clinic Prevent Heart Attacks
Blood pressure, lipids, BMI…I can’t seem to get these “lyrics” out of my head ever since I saw the Mayo Clinic’s music video “Know Your Numbers” featuring a parody of the 1982 hit song 567-5309/Jenny. This video marks the Mayo Clinic’s … Continue reading
Posted in Health and Wellness
Tagged DASH, healthy lifestyle, reducing risk of heart disease
3 Comments
