Monthly Archives: November 2011

Supplements and Surgery: Not a “Natural” Combination

  I love it when a person or incident inspires me to write. Such is the case for my writing today which was inspired by a man I met at a local food event this past October. I was there … Continue reading

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Protein Packed Chili

“Next to music there is nothing that lifts the spirits and strengthens the soul more than a good bowl of chili.” Harry James (1916-1983) band leader and trumpeter. Yes, chili is a comfort food. Have you noticed that everyone has … Continue reading

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Sports Nutrition 101

  Sports nutrition is a relatively young field. I hate to admit it, but when I was in college sports nutrition was not even an academic area of study! Today there is plenty of information  on  the subject, but  not … Continue reading

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Avoiding Holiday Weight Gain: The Best Gift You Give Yourself

The days are growing shorter, the temperatures are dropping, soon you will smell roast turkey and pumpkin pie, and your calendar will be marked with holiday parties to attend. What time of year is it? Yes, it’s the worst time … Continue reading

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