Peaches ‘N Honey Frozen Yogurt Cookie Sandwiches

 

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DisclosureBy posting this recipe I am entering a recipe contest sponsored by the National Honey Board and I am eligible to win prizes associated with the contest. I was not compensated for my time. 

“A day without a friend is like a pot without a single drop of honey left inside.” Winnie the Pooh

In today’s post I am showcasing honey’s culinary versatility in response to the National Honey Board‘s challenge to Recipe Reduxers. I have developed a tempting treat perfect for outdoor entertaining that uses my favorite natural sweetener, honey. In my recipe, honey  compliments the taste of fresh peaches  and is also a substitute for sugar in baking. The result is a refreshing Peaches ‘N Honey Frozen Yogurt Cookie Sandwich, bursting with flavor and sure to be one of the most memorable foods  you’ll eat all summer! This dessert has less  calories, fat and refined sugar than traditional ice cream sandwiches.  The fat free frozen yogurt, sweetened with peaches ‘n honey, is sandwiched between soft golden cookies flavored with honey and reduced in fat.

Before I share my recipe, I ‘d like to share some  tips and benefits of using honey in the kitchen that go beyond its obvious use as a natural sweetener. (Note that because honey is slightly sweeter than sugar, less can be used.)

• Honey adds a unique  versatile flavor that is compatible with sweet, sour,  bitter, salty, and savory flavors.

• Honey attracts and holds moisture, enhancing freshness and shelf life of baked goods.

• Honey is a natural emulsifier: the perfect ingredient to thicken and add body to sauces and dressings.

• There over 300 varietals of honey in  the United States! The National Honey Board has made it easy to find varietals by creating a website honeylocator.com.

And now for my amazingly delicious recipe using the goodness of honey to complement the fresh peach crop now in season in North Carolina! Don’t wait to enjoy this recipe; the peach season is short! You don’t have to be a  Pooh Bear  to want more healthy and delicious ways to use honey. Please check out what my fellow Recipe Reduxers have created via the links at the bottom of this post.

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Peaches ‘N Honey Frozen Yogurt Cookie Sandwich

(makes 2 dozen)

by Diane Boyd

Ingredients 

    for the honey cookies

    • 2 3/4 cups sifted flour
    • 1 teaspoon baking soda
    • 1 teaspoon baking powder
    • 1/2 cup unsalted butter
    • 1/4 cup low fat Greek yogurt
    • 1 cup + 2 Tablespoons honey
    • 1 egg
    • 1 teaspoon vanilla extract

    for the peaches ‘n honey frozen yogurt

    • 4 medium Eastern yellow ripe peaches, peeled and sliced
    • 2 cups nonfat vanilla yogurt
    • 1/4 cup honey
    • 1/4-1/2 teaspoon freshly grated cinnamon

    Instructions

    for the soft honey cookies

    1. Preheat oven to 375 degrees F. In small bowl combine flour, baking soda and baking powder. Set aside.

    2. In a separate bowl, cream butter and honey until smooth. Beat in egg and vanilla. Gradually add dry ingredients.

    3. Drop rounded teaspoons of dough onto cookie sheets lined with parchment paper. Bake 7-10 minutes or until golden. Let stand on cookie sheet 2 minutes before removing to cool on wire rack.

    Makes about 4 dozen cookies, depending on size

    for the peaches ‘n honey frozen yogurt

    1. Puree the peaches in a blender. (You should have about 1 1/2 cups of pureed peaches).

    2. Add yogurt and honey to a bowl and combine the pureed peaches. Mix well.

    3. Pour into a freezer bowl of an automatic frozen yogurt-ice cream & sorbet maker. Turn the machine on and let mixture thicken, about 20-25 minutes.

    4. Stir in cinnamon by hand.

    Makes about 4 cups frozen yogurt, enough to fill 32 sandwich cookies.

    to assemble peaches ‘n honey frozen yogurt cookie sandwiches

    Once the cookies have thoroughly cooled, place 1 ice cream scoop of frozen yogurt onto a cookie and gently press a second cookie on top. Use a knife to trim the sides of excess yogurt. Repeat with remaining cookies and frozen yogurt. Eat immediately or wrap in plastic wrap and freeze up to 2 weeks.

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    Posted in Health and Wellness, Recipe Redux, Recipes | Tagged , , | 2 Comments

    Recipe Redux: Shower Brunches | Strawberry Salad with Poppy Seed Dressing

     

    One of the nicest things about brunch is you don’t have to get up early to enjoy it (or make it)! This festive meal has become synonomous with special occasions like graduation and showers, i.e. bridal showers, baby showers. It’s a perfect topic for this months Recipe Redux theme: Share your favorite healthy brunch dish for the upcoming ‘shower season’.

    For those of you who follow my blog, you might remember my recent post: Pamper Someone with Breakfast in Bed: Vegetable Frittata. I am please to say this recipe won  first place in the Build and Better Brunch recipe contest sponsored by the Southeastern United Dairy Industry Association, Inc. and Healthy Aperture. So, how do I top that? I have decided to share a recipe that I would serve along with my vegetable frittata at a shower brunch in May. The sweet and sour taste of this stawberry salad with poppy seed dressing compliments the savory goodness of the vegetable frittata. I think they are a perfect party pair. Please check out the links at the bottom of my post for more healthy brunch ideas!

    What are your favorite brunch foods?

    Strawberry Salad with Poppy Seed Dressing

    by Diane Boyd

    Ingredients (serves 6)

    • 3 cups spring mix
    • 1 1/2 cup sliced strawberries
    • 2 tablespoons chopped pecans
    • 1/4 cup cider vinegar
    • 1/4 cup sugar
    • 1 ice cube
    • 2 tablespoons canola oil
    • 1/2 teaspoon salt
    • 1 tablespoon poppy seeds

    Instructions

    for the salad dressing

    In a small sauce pan, heat vinegar and sugar over medium heat, stirring frequently until sugar is dissolved; 1- 2 minutes. Remove from heat. Add ice cube. Whisk in salt, oil and poppy seeds. Mix well and use immediately or store in refrigerator until ready to serve.

    for the salad

    Add spring mix, pecans and sliced strawberries into a large bowl. Toss with just enough dressing to coat the greens.

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    Posted in Health and Wellness, Recipe Redux, Recipes | Tagged , , , | 4 Comments

    Coco Vita Pure Coconut Water Giveaway + Recipe for Piña Colada Sorbet

     

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    Many individuals have been  enjoying the refreshing taste of coconut water, making it the fastest growing beverage in the United States and Coco Vita is the market leader.  One cup of unflavored coconut water contains zero grams of fat, only 45 calories, is good source of potassium  and a very good source of vitamin C.  But just until recently, did many of us realize it should  be, as Deanna from teaspoon of spice put it, “a  new pantry staple.”

    Today I am using my new pantry staple in a recipe I developed this week for a piña colada sorbet. It’s fitting that my first sorbet of the 2013 summer season has a refreshing tropical taste. It makes a  great fat free substitute for ice cream and I especially like that it contains no gums or preservatives found in store bought versions of prepared frozen desserts and drinks.

    If you’ve already been enjoying the great taste of Coco Vita pure coconut water or are interested in finding out what the excitement is all about, here’s a chance to win a free case!  A big thank you to Sarah Lewis and the rest of the Vita Coco team for making this possible! You can enter to win at the bottom of this post.

    What’s your favorite frozen dessert or drink?

    Piña Colada Sorbet

    by Diane Boyd

    Ingredients

    • 1 cup Coco Vita coconut water
    • 3/4 cup sugar
    • 1 -20 oz can crushed pineapple, packed in juice
    • 1 large mango, peeled and chopped

    Instructions

    1. Place coconut water and sugar in a medium sauce pan and heat until sugar is dissolved. Cool completely; either store in refrigerator overnight or chill over an ice bath for 30 minutes if you wish to make sorbet right away.

    2. Add chopped mango and crushed pineapple + juice to a food mill to express juice from fruit.

    3. Add juice to cooled sugar and coconut water mixture. Pour into a freezer bowl of an automatic frozen yogurt-ice cream & sorbet maker. Turn the machine on and let mix until mixture thickens, about 30 minutes.

    4. If desired , transfer sorbet to an airtight container and place in freezer until firm, about 2 hours.

    Variation: Add 1/4 cup shredded coconut during the last 5-10 minutes of freezing.

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    a Rafflecopter giveaway

     

    Disclosure: Coco Vita is providing me with samples and this opportunity to give away a case of Coco Vita Pure coconut water on my blog,  in appreciation for my participation in their recent recipe contest. 

    Posted in Fitness, Health and Wellness, Recipes | Tagged , , | Leave a comment

    Strawberries and Mother’s Day | Strawberry Lemonade

    Let’s celebrate mother’s day with something strawberry!  It’s perfectly convenient that this fragrant edible berry is in season the same time we honor Mom.  Strawberries are not only a healthy and delicious stand alone snack but a versatile fruit that can be the  used in a myriad of recipes from strawberry pie to Thai pork kebabs with strawberry quinoa salad!

    If you want to keep it real simple, (this always works for me) treat mom to a glass of homemade strawberry lemonade. My recipe below is a light version of a Martha Stewart recipe. Whether you’re planning a brunch or a backyard barbeque, this  light beverage is sure to fit in!

    What are your favorite ways to enjoy strawberries?

    Strawberry Lemonade

    by Diane Boyd

    Ingredients (serves 2)

    • 2 1/4 cup slice fresh strawberries
    • 4 Tablespoons + 1 teaspoon superfine sugar
    • 6 + 1/2 packets Splenda
    • 8 tablespoons freshly squeezed lemon juice
    • ice
    • sparkling water

    Instructions

    Puree strawberries and 1/2 packet Splenda and 1 teaspoon superfine sugar in a blender. Set out two glasses and add the following to each glass: 9 tablespoons strawberry puree, 2 tablespoons superfine sugar, 3 packets of Spelenda, and 4 tablespoons lemon juice. Stir to combine and add ice. Top off each glass with sparkling water.

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    Seeking Comfort: Food vs Feelings + Mood Boosting Playlist

    Sometimes it’s more important to ask,

    “What’s eating you?”

    than

    “What are you eating?”

    I bring this up now because the events of these past weeks have been tragic.  Sad Sobering. And can leave anyone feeling numb.

    How have you been coping?

    Often we seek comfort from food, which is okay when you are hungry, but if you are feeling empty, lonely, unappreciated, there’s no amount of food that will fill that void.

    What do you do?

    If you are hungry, by all means, eat. But if you are faced with a feelings problem, find a feelings solution.

    Today I am sharing my latest running playlist that was my solution to getting through a   week that left me overwhelmed. These uplifting tunes (and the endorphins released on my runs), were enough to give me a fresh outlook and renewed sense of motivation.  I call this my  ’mood boosting’ playlist; the songs all make me feel good, but  in different ways.  I like some of the songs for their lyrics, others their sounds, and still others just take me back to a time when I remember life was especially fun.

    Good health and feeling good about yourself go hand-in hand. But it is also human to occasionally feel gloomy. Get in touch with your feelings and keep food and feelings separate. If you are not hungry, find something to do other than eating, i.e. talk to  a friend, read, write in a journal, play music. A healthy body knows when it’s hungry, tired or stressed. Remember to take care of yourself, everyday. You are worth it!

    When life rears its ugly head, whats your coping plan? Please feel free to share one of your own mood boosting songs.  Have a great week!

    Mood Boosting Playlist 

    Shower the People , James Taylor

    Walking on Sunshine, Katrina & the Wave

    Need You Now (How Many Times), Plumb

    How Great Thou Art, Carrie Underwood withVince Gill

    I Believe I can Fly, R Kelly

    Angel, Sarah McLachlan

    All Your Life, The Band Perry

    I Can Only Imagine, Mercy Me

    Keep Me in Mind, Zac Brown Band

    We Owned the Night, Lady Antebellum

    Escape (aka The Pina Colada Song), Rupert Holmes

    Bad Day, Daniel Powter

    Time of My Life, Bill Medley & Jennifer Warnes

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